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Leeks are part of the allium family, and are related to onions, garlic, and scallions. Leeks look like oversized green onions, but they have a much milder flavor and a creamier texture when cooked. Leeks can be used raw in a salad but typically leeks are used cooked. They can be used in place of […]

Raw kale, especially the curly kind can be a little tough. To transform it into an enjoyable salad green give your kale a quick massage. This helps to break down the tough cell structure and gives the kale a softer texture that’s also easier to digest.